Tasty Kale Guacamole

This guacamole recipe is a great way to incorporate more greens and nutrients into the diet in the up coming colder weather. This would be a wonderful holiday party dish served with tortilla chips, and kale is in season and can be found at your local winter farmers’ market right now.

Ingredients

3 cups chopped kale

4 ripe avocados

1/2 red onion chopped

1/2 jalapeño deseeded and chopped into small pieces

1/4 cup chopped cilantro

Juice of two limes

Salt and pepper to taste

 

Directions

Wash and massage the kale and then chop 3 cups.

Cut the avocados in half from stem to base and remove the seed by tapping with a knife. An easy way to get the avocado out is to slide a spoon between the skin and flesh.

Add the kale, avocados, chopped red onion, jalapeño, cilantro and lime juice to a food processor and pulse until smooth, if you want a chunkier dip you can also just mash with a potato masher or fork to your desired consistency.

Remove from the food processor and add to a bowl.

Mix in salt and pepper and any other desired spices.

Enjoy with tortilla chips!

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