Strawberry Basil Popsicles

The last couple days have been very warm here on the Seacoast, so I thought I would switch it up a bit and throw together a refreshing popsicle recipe. These are so easy to make and if you don’t have popsicle molds, you can use ice trays to create little treats. Summer is the perfect time to enjoy these strawberry basil popsicles, because strawberries are in season and can be purchased at your local farmers market and from your local farmers. I can’t wait to try this recipe with watermelon or blueberries when they come in season! If you want something a little lighter and less creamy you can substitute coconut water with coconut milk and these popsicles would still be a tasty treat.

Creates: 6 popsicles

You will need:

  • Blender
  • Knife
  • Popsicle molds or Ice trays
  • Measuring cup
  • Teaspoon and tablespoon

Recipe

  • 20 Strawberries for blending, and a couple extra for garnish and design
  • 1 tablespoon chopped basil
  • Juice of 1 lime
  • 1 teaspoon maple syrup
  • 3/4 cup unsweetened coconut milk

Directions

  1. Chop the greens off the strawberries if you prefer.
  2. Add all ingredients except extra strawberries to the blender, and blend well.
  3. Pour into popsicle molds or ice cube trays.
  4. Garnish or add design to the popsicles by cutting strawberries thin and pushing against the mold.
  5. Freeze until frozen.
  6. Enjoy!

 

Have you ever made popsicles? What is your favorite recipe?

Summer Cool Cucumber Salad

Cucumbers are finally at market, and let’s just say I’m excited! This recipe is so easy to throw together on a busy day, and is super refreshing when the weather is getting warmer. It can be modified to meet your taste and desires so feel free to change it up how you see fit.

Serves: 4 people

Ingredients

Tahini Dressing

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 2 Tablespoons Tahini
  • 1 ½ teaspoons maple syrup
  • 1 teaspoon minced garlic
  • Salt and pepper for seasoning

Cucumber Salad

  • 2 medium/large cucumbers
  • ½ medium red onion
  • ½ cup pitted Kalamata olives chopped
  • 1/3 cup chopped fresh mint
  • Mint for garnish
  • Hemp seeds to top

 

Directions

  1. In a bowl combine olive oil, lemon juice, tahini, maple syrup, garlic, salt, and pepper.
  2. Run a fork down the length of the cucumber with medium pressure until you reach the base and repeat around the entire cucumber.
  3. Using a mandolin or a sharp knife slice the cucumber into thin slices ( I used the 3/16” setting on the mandolin).
  4. Repeat step 3 for ½ medium red onion and chop slices in half.
  5. Add olives and mint.
  6. Garnish with mint and top with hemp seeds.
  7. You can also add feta cheese if you desire.

 

Storage: This can be stored in the refrigerator in an air tight container for up to 5 days, to refresh squeeze a little lemon juice over the top and mix well.

Spotlight: Cucumbers are in season May through August.

Do you have a favorite cucumber salad or summer recipe? Please share in the comments.

Photo taken at Portsmouth Farmers Market of Riverside Farm’s cucumbers.

Spring Salad

What I love about Spring is all the wonderful produce that starts to flood the farmers markets! This spring salad is so easy to make and the asparagus, basil, chives, salad greens, radishes, cheese curds, and maple glazed nuts can all be purchased at your local market! I got my asparagus for this recipe from Coppal House Farm, radishes from Brasen Hill Farm, salad greens from Heron Pond Farm, cheese curds from Bell & Goose Cheese Co., and maple glazed nuts from Anderson’s Mini Maples. This salad works with whatever dressing you prefer and the cheese curds can be omitted to make this a vegan meal.

What is your favorite spring recipe? Let us know in the comments below.

Erika’s Post: Maple Syrup and Maple Roasted Parsnips

One thing that allows me to get through that last push of winter is the anticipation for maple syrup. Ah, the sugar shacks with the pancakes and the maple bacon, the maple glazed root vegetables, maple candies and more!
Making maple syrup is somewhat of a science and one of the most important factors for getting sap for maple syrup is temperature. Tapping trees for maple syrup usually begins in the middle of February until April when the first buds of leaves begin and when temperatures are in the 30s to 40s and when the night air still dips below freezing. They then boil down the sap to a certain consistency or down to candy over a period of time. It takes about 40 gallons of sap to make one gallon of maple syrup!
There are differing grades for maple syrup and this is dependent on the timing of when the tree is tapped. The grading system has been updated since 2015 to better match the Canadian system where now there is no Grade B. Grade A – golden delicate taste maple syrup is light with a delicate flavor and is usually made from tappings earlier in the season when the sugar content is highest and the cooler air keeps the sap cool. The others are Grade A – rich amber taste, Grade A – dark robust taste, and Grade A – very dark strong taste. The darker it is the later and the season the sap and the more rich and nutty the flavor which is better for cooking.
Check out these farm stands at the next farmers market for your maple syrup fix or check out your local sugar shack!

Try this recipe or other in season produce with maple syrup!

Maple Roasted Parsnips
Ingredients:
Sea salt
2 pounds parsnips
1/2 cup olive oil
3 tablespoons maple syrup
Freshly ground black pepper

Optional: 2 tsp thyme, drizzle of bacon fat

Instructions:
Preheat to 400 degrees. Line a baking sheet with aluminum foil or parchment paper. Bring a large pot of salted water to a boil. Drop parsnips in boiling water and blanch for 3 minutes. Drain and pat dry. Arrange parsnips on baking sheet and drizzle with oil and maple syrup. Roast parsnips until tender, about 25 minutes. Season to taste with salt and pepper if desired and serve immediately.

Marco Polo Market Soup

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Eating locally has never meant giving up global flavors for me. I just love food from everywhere else too much. Even back in the days of the Eat Local Challenges, spices got special dispensation under “Marco Polo” rules. Bringing local ingredients to the forefront of recipes from all over the world is especially satisfying in a food-nerdy way, confirming my conviction that eating locally and seasonally is good fun in its variety.

I picked up all but my Marco Polo ingredients at the last Winter Farmers’ market in Rollinsford (the next one is February 13th), and made batch after batch of this satisfying soup inspired by the Lonely Planet’s newish Thailand: From the Source cookbook. (Which I’ve had checked out from the public library for, ahem, awhile. It’s excellent.) It’s the lemongrass and ginger and chili combo that really sends this over the top on a dark winter night. 

Thai Northern-style Spicy Soup

From the market:

1 package Kellie Brook Farm chicken backs, for making chicken stock

1tofu  Two Farmers Farm shallot, minced

1 package Tofu and 1/2 tsp Maine Sea Salt, from Seacoast Eat Local’s table

The Herb Farmacy cilantro, 1 – 2 tablespoons minced

Riverside Farm bag of kale

From the freezer (local in season, squirreled away for winter):

1 inch Wake Robin Farm ginger, grated

White Gate Farm chile peppers, to taste

garden mint, 1 – 2 tablespoons minced

From away:

1 tbl Fish sauce

2 – 4 Kaffir lime leaves

2 tbl lemongrass (though we did once grow this in the garden)

Spices: 1 1/2 tsp of 5 spice powder or 1/4 tsp each of coriander, cloves, star anise, cinnamon, cardamom, black pepper

Make the chicken stock. If you’ve made it ahead, bring it back to a boil then reduce to medium-low.

Add the ginger, kaffir lime leaves, shallot, lemongrass, fish sauce, chiles, and spices.

Cube the tofu and add. Remove stems from kale and rough chop or tear with your hands and add to soup. Allow to simmer about 10 minutes.

Stir in chopped mint and cilantro and serve!

Winter Recipes

By Brianna Bowlan, Seacoast Eat Local intern

Are you struggling to figure out how to cook your new vegetables you bought at the Winter Farmer’s Market? There are a lot of foreign vegetables that can be very intimidating if you do not know how to cook them properly. For example, who knows how to cook a turnip? Because I certainly don’t! If I don’t know how to cook a vegetable, I won’t buy it, which is holding me back from trying new vegetables and expanding my palate.

 

Stout Oak Farm savoy cabbageLuckily for you and me, Seacoast Eat Local provides a link in the website to different recipes for winter vegetables. You can download and print recipe cards, or you can just copy them down. We have recipes for beef, beets, lamb, eggs, pumpkin, maple syrup, turips, etc. If you don’t find a recipe for a vegetable you have, or if you find one you don’t like, we also have a Pinterest page with a variety of recipes for almost every vegetable! The link to the recipes is here and I want to challenge everyone to go find a vegetable they have never tried before and test out one of these recipes!

5 New Things To Do With Zucchini

By Caitlin Porter, Seacoast Eat Local Intern

Zucchini is abundant this time of year, and it is one of those vegetables that can seem tricky to use. Zucchini is extremely versatile due to its smooth texture and mild flavor. Whether you have too much lying around, or you want to try it for the first time, here are some tips to sneak more zucchini into your (or your kid’s!) day

zucchini

  1. Shredded Zucchini in Oatmeal
    It sounds a little bizarre, but shredding about ¼ cup of zucchini and adding it to oatmeal adds nutrients, volume, and extra fiber, without affecting taste or texture. Just shred the zucchini while the oatmeal is cooking, and add ¼ cup to the hot oats during the last minute of cooking.

  1. Zucchini Noodles
    All it takes is a vegetable peeler or spiralizer, and a pot of boiling water to have a healthy alternative to pasta! Try this great recipe > 

  1. Zucchini Muffins
    Zucchini muffins take on a similar texture to carrot cake, with a much milder taste. Since the taste of zucchini won’t overpower the muffin, these are very easy to customize and sneak in some veggies! Check out this recipe >

  1. Zucchini Sauté
    Zucchini makes a great sauté as the perfect summer side dish for the whole family! Zucchini saute >

  1. Zucchini Chips
    Zucchini chips make a delicious alternative to potato chips. They are simple to prepare and a healthy snack. This delicious recipe will become a new family favorite >

 

How’s and Why’s of Eating With the Seasons

Kelsey MacDonald, Seacoast Eat Local Intern

spring

What Does Eating In Season Mean?
Eating in season is a way of celebrating the food products, especially produce available in your area at that time of year. This also means waiting to eat foods until they are available to you locally, which maybe a challenge at first. Eating only the freshest, local products will provide the richest flavors and highest nutritional value. Today this can be hard with all the commercial food options available, but you will find food coming into season exciting. And you will be ready for the new products to come in their bounty.

Spring is the time of new growth with products that are leafy and tender.

Summer provides light and cooling foods.

Fall provides the end of the light foods and the beginning of the warming food with its bountiful harvest.

Winter is a time of warming and hearty foods that keep us sustained.

late summer

Why Should I Eat in Season?

Fresher foods have more flavor and provide a higher nutrient content. Seasonal foods also have what the body need at that time of year. For example, in the summer produce has a high water content and natural sugars to help with hydration; in the winter foods tend to be heartier and more warming. At any time of year, without having to be harvested early and transported a long distance (which degrades nutrients), local foods will have more vitamins and phytonutrients.

You are supporting your neighbors and the local economy by shopping from farmers, markets or locally sourced restaurants. You are promoting a healthier environment by reducing the carbon footprint of the food from the field to your fork. Lastly, you are also reducing the packaging of your food exponentially, creating less waste overall.

How Do I Eat In Season?

Shop at a farm stand nearby or the farmer’s market regularly to purchase what is coming in and out of season. See the market schedule at: http://seacoastharvest.org/market/ .  Through direct sales from the farm, you are able to ask many questions about flavor profiles, flavor combinations and recipe ideas. There are also seasonal cookbooks that offer great suggestions on recipes, and how to prepare vegetables that may be new to you.

Signing up for a CSA (community supported agriculture) share is a great way to ensure you are able to try what is available each week (or bi-weekly). By paying up front, your farmer is able to plan for seeds, labor, equipment costs and more. If this is too much, try signing up for a CSA share with a friend or neighbor and learn the ropes together for the first year.

See more information at: http://www.seacoasteatlocal.org/find-local-food/csas/

Plan ahead and preserve:

Preserving, pickling, canning and freezing are great ways to ensure your fresh and local products are available to you with a longer shelf life. There are many possibilities and canning makes for great gifts too!

See http://www.seacoasteatlocal.org/kitchen-garden/food-preservation/ for tips and classes near you.

This may sound overwhelming, but an easy way to start is with freezer pickles:

freezer pickles

Ingredients

  • 4 pounds pickling cucumbers, sliced
  • 8 cups thinly sliced onions (about 8 medium)
  • 1/4 cup salt
  • 3/4 cup water
  • 4 cups sugar
  • 2 cups cider vinegar

Directions

  • Rinse 10 2-cup plastic containers and lids with boiling water. Dry thoroughly. Divide cucumbers, onions, salt and water between two large bowls. Let stand at room temperature 2 hours. Do not drain.
  • Add 2 cups sugar and 1 cup vinegar to each bowl; stir until sugar is dissolved. Transfer to prepared containers, leaving 1-in. headspace for expansion; freeze up to 6 weeks.
  • Thaw pickles in refrigerator 8 hours before using. Serve within 2 weeks after thawing. Yield: 10 pints.

http://www.tasteofhome.com/recipes/freezer-cucumber-pickles/print#ixzz3XcJFqHy3

 

Sources:

http://www.whfoods.com/genpage.php?tname=faq&dbid=28

http://www.nourishlife.org/2011/03/eating-with-the-seasons/

http://www.justfood.org/csa

http://www.saga.co.uk/health/healthy-eating/seasonalfoodsbetterforyourbody.aspx

 

 

 

 

The Return of a Few Favorites

 

Written by Emily Whitmore, SEL Intern

 

Spring has finally sprung! And so will a few crops that we’ve been missing throughout this long, snowy winter. As May and June are approaching, lets look at a few crops that will be available fresh at the markets!

One delicious ingredient that is very popular during the spring is rhubarb! Rhubarb is a vegetable, although it is commonly misidentified as a fruit due to its popular use in pies, jams and sauces. Untitled5Rhubarb’s crisp stalks taste sweet/tart and serve as the perfect refreshing snack to munch on as the days get warmer. The stalks can range in color from reddish pink to green and the difference is in the taste – the redder the stalk, the sweeter the taste. However, you must remember that the stalk is the only part of the plant that should be consumed. Rhubarb leaves must be avoided because they are poisonous and contain oxalic acid. This can be very damaging to the body if consumed in large quantity, eventually causing kidney failure.

Rhubarb isn’t just tasty, but it also provides many health benefits. It is notably high in fiber and also contains potassium, vitamin A, calcium and more.rhubarb-header In fact, one cup of cooked rhubarb has an equal amount of calcium than a glass of milk (although it is less bioavailable than calcium from dairy products)! Rhubarb is a perennial crop that is very low maintenance as it rarely suffers from disease or pests. It is typically harvested between April and June; so don’t miss your chance to pick up some fresh rhubarb at the market.

Another perennial vegetable that is available this time of the year is fresh asparagus. Many are probably familiar with green asparagus and its mild, earthy taste. However, some may be unaware of the different varieties of asparagus: purple and white.Untitled2 The purple varieties tend to be sweeter in flavor and less fibrous, however are more susceptible to disease. White asparagus is grown using the process of etiolation. Etiolation is the deprivation of light, and the absence of light disables the stalks from producing chlorophyll. Without the production of the pigment chlorophyll, the asparagus will not be given its green color, resulting in white asparagus. White asparagus is described to be more tender and subtle in flavor than green varieties. Untitled3Something that all varieties have in common is their nutritional content. Asparagus is very high in fiber, vitamin K and folate, so be sure to keep a look out for this nutritious vegetable in the upcoming months!

Lastly, towards the end of June we can expect to see the return of fresh strawberries! This popular member of the rose family is one of the first fruits to ripen in the spring. Strawberries can be confusing because despite their name, they are not a berry. Untitled4
By definition, a berry is a fleshy fruit produced from
a single plant ovary. Strawberries, on the other hand, are made up of several ovaries that were separate in a single flower. This is called an aggregate fruit, and another fruit that shares this characteristic are raspberries. Although they are not berries, strawberries are still exceptionally high in vitamin C and contain powerful antioxidants and phytonutrients. They are enjoyed in many ways including raw, cooked in desserts, jams, sauces, and more! Pair some fresh strawberries from Sugar Momma’s Maple farm with fresh rhubarb from Two Farmers Farm and make a pie, muffins, jams or even compote. See the recipe below for some ideas!

 

Strawberry-Rhubarb Compote

Servings: makes about 3.5 cups

INGREDIENTS

  • 1 pint strawberries, hulled and quartered lengthwise
  • 1 pound rhubarb, stalks only, cut into 1/2-inch pieces
  • 1 cup sugar
  • 1 vanilla bean, split lengthwise, seeds scraped
  • 1 tablespoon fresh lemon juice

Combine all of the ingredients in a medium saucepan and bring to a boil over moderately high heat. Reduce the heat to moderately low and simmer for 10 minutes. Remove the vanilla bean and serve warm over vanilla ice cream, angel food cake or waffles.

Recipe from http://www.foodandwine.com/recipes/strawberry-rhubarb-compote

 

Asparagus and Strawberry Salad with Balsamic and Basil

Makes 2 appetizer sized or 1 sizable salad.

Ingredients

  • 5 large stalks asparagus, cut into 2 inch pieces
  • 1 cup halved or quartered fresh strawberries
  • 6 cups fresh greens (mesclun, baby spinach, romaine, mache — all of these will be just fine)
  • 1/4 cup tightly packed fresh basil
  • 1 tablespoon olive oil
  • 1 1/2 tabelspoons balsamic vinegar
  • 1 tsp dijon mustard
  • 1 tsp agave or maple syrup
  • Sea salt and pepper to taste

Instructions
Bring a small pot of water to boil. Add the asparagus and blanch for 1-2 minutes till the stalks are still crunchy, but bright green and just tender enough to be palatable to you. Slice the basil into thin ribbons and, in a large bowl, combine the greens, asparagus, basil, and strawberries. Whisk together the oil, vinegar, mustard, syrup, and salt/pepper. Toss with the greens. Serve.

Recipe from http://www.tasteofhome.com/recipes/asparagus-strawberry-salad

 

 

Sources:

http://www.rhubarb-central.com/rhubarb-plant-facts.html

http://www.lathyrus-seed.com/paradise/vegetables/asparagus/asparagus.html

http://www.fruitsinfo.com/aggregate-fruit.php

 

Picture Sources:
http://www.recipetips.com/kitchen-tips/t–1672/asparagus-crowns.asp
https://grubtrotting.wordpress.com/2012/05/01/white-asparagus/

http://www.beckybakes.net/2010/06/23/fresh-strawberry-syrup/

https://gfgastronaut.wordpress.com/2008/06/

Eating Locally All Year Long – A Calendar of Eating!

Written by Kelsey MacDonald, SEL Intern

Here are some helpful and hopefully inspiring ways to enjoy local food, celebrate the seasons and eat local foods all year long.

January (Nov-April) : Winter Farmers Markets

collagenov22
Find a Winter Farmers’ Market near you by checking out SeacoastHarvest.org for more info!

Winter markets are a fun and warm retreat from the harsh weather. In addition to many farmers and edible products, some markets have live music, instructional demos, and tastings in addition to the shopping. They are a great way to stay connected to your local food source and try a variety of root, storage crops and greens through the colder months. Some are weekly and some are bi-weekly, so be sure to check the schedule before attending.

Saturdays
Seacoast Eat Local (Rollinsford and Exeter)
Newmarket Farmer’s Market, Newmarket NH
Rolling Green Nursery, Greenland NH
Raymond Farmers Market, Raymond NH
Saco River Farmer’s Market, Saco, ME
York Gateway Farmer’s Market, York, ME

Sunday
Berwick Farmer’s Market, Berwick, ME
Kittery Farmer’s Market, Kittery, ME
Salem Farmer’s Market, Salem, NH


February – CSA Fairs & Sign Ups

findyoursharewidget
Check out SeacoastHarvest.org for more information on local CSA programs.

Community Supported Agriculture (CSAs) creates a partnership between farmers and their customers. CSA members become shareholders, sharing the risks and benefits of the growing season. In return for making a investment early in the season, CSA members receive their “share” of the crops (typically given in weekly allotments) and are able to have a taste of what is in season. By paying ahead, the members are able to help the farmers pay for seeds and up front labor costs. To see more information on specific CSAs check out http://www.seacoasteatlocal.org/find-local-food/csas/

February is also the month of football celebrations and snacks. Make sure to include local wings in your football festivities!

Also, don’t forget to support your local greenhouse if you choose to purchase flowers to celebrate Valentine’s Day this month.

 

nhmaples
Different grades of Maple Syrup

March – NH Maple Month/ Weekend

New Hampshire maple month is a great time to get to tour some local farms featuring their maple products. Every weekend this month different farms throughout the state host open houses including demos, tastings and a tree tapping ceremony. Be sure to check of the site for dates and times. This is a sweet event that’s perfect for the whole family to enjoy!

http://www.nhmapleproducers.com/


April
Local Easter Dinner Including local Hams
and Home Garden Planning

unnamed
Check out the Seacoast Eat Local Blog for local events and gardening workshops.

Talk to the farmers at the winter markets to reserve your local food to share with your family for the big holiday meal. Local hams are a great addition to your big meal, especially with a local, homemade maple glaze. See recipe below for an easy example.

Maple glaze for ham:

¾ cup local maple syrup
2 Tablespoons apple cider vinegar
2 teaspoons Dijon mustard
Combine all ingredients in a medium bowl. Cover ham with glaze during the last half hour of cooking. Baste frequently.

http://www.cooks.com/recipe/e21xo3au/maple-glaze-for-baked-ham.html

This is an in-between time in the New England growing season, so it is a great time to try new cooking techniques and recipes to prepare for the upcoming peak growing season. There are cooking and preserving classes happening all year round. By preparing with knowledge and equipment now, you’ll be more prepared for the peak harvest of fruits and vegetables at the high point of the season. See the links for more info:

http://www.seacoasteatlocal.org/kitchen-garden/cooking-classes-workshops/

http://www.seacoasteatlocal.org/kitchen-garden/food-preservation/

It is also a great time to start planning out your home gardens or consider being a part of a community garden near you. This allows you to get to know others in your community with similar interests who can help with any agricultural/growing questions.

http://www.seacoasteatlocal.org/kitchen-garden/community-gardens/

 

May – Summer Farmers’ Markets Open!

heirloom_tomato
A full list of Seacoast markets can be found at SeacoastHarvest.org

There are 30 summer farmer’s markets in the area of York, Rockingham, and Strafford counties. These are a great way to stay connected to your local food source and get to know your farmers, as most are held weekly, and some bi-weekly. The summer is a busy time of year for growers and others at the market. Be sure to support their hard work. These are fun to bring the kids and allow them to be a part of the local food shopping. Check out which one is near you for the dates and times at Seacoastharvest.org


June PYO strawberries

Picking Your Own Strawberries!
Picking Your Own Strawberries!

Picking your own produce is fun for everyone!
By picking your own you usually end up
paying a better price per pound. It is a way to feel more connected to your food source, especially since you had a hand in the harvest. Strawberries are usually quite quick to pick because of their size and are a great treat. They last for less than a week if stored in the refrigerator, so preserving through cooking, canning or freezing are a few suggested options. Rhubarb is also in season at this time, which pairs well with the strawberries. If preserving is something new for you, check out this easy strawberry freezer jam. It is fun to make with friends or family after a day of picking.

I-Can-Organic-T-Shirt-(8202)
Check out the Seacoast Eat Local blog for upcoming food preservation classes.

Freezer Strawberry Jam
1quart fully ripe strawberries
4cups sugar
34cup water
1box fruit pectin (like Sure Jell)

DIRECTIONS

You will need clean plastic containers and lids; rinse them thoroughly with boiling water and make sure they are completely dry.

Rinse strawberries gently with clean water, pat dry, then stem and crush them thoroughly, one layer at a time.

Measure exactly 2 cups crushed berries into a large bowl; stir in sugar.

Let stand for 10 minutes, stirring occasionally.

Mix water and pectin in small saucepan; bring to boil on high heat, stirring constantly.

Continue boiling and stirring 1 minute.

Remove from heat and add to fruit mixture; stir constantly for three minutes or until sugar is dissolved and no longer grainy; a few sugar crystals may remain and that’s okay.

Fill prepared containers immediately to within 1/2 inch of tops.

Wipe off top edges and immediately cover with lids.

Let stand at room temperature 24 hours.

Your jam is now ready to use, and can be stored in the fridge for up to three weeks or

frozen for up to one year.

Thaw frozen jam in the fridge before using.

http://www.food.com/recipe/freezer-strawberry-jam-31972

 

July PYO blueberries and raspberries

751
Find Pick Your Own farms at Seacoastharvest.org

Picking your own blueberries and raspberries will take longer than strawberries because of their smaller size, but will also be more cost effective and fresher than buying already picked. With these, it is fun to make picking a game with the family or friends. Some options include seeing who can pick the most and guess the weight – whoever is closest when the berries are weighed, wins! These are great to have all year round for baking and smoothies. When freezing, be sure they are fully dried, place a single layer on a cookie sheet and place flat in the freezer so they can freeze individually, then bag and date.

 

August – NH Eat Local Month!
(special events, farm days and open houses)

National & New Hampshire Farmers Market Week

PYO Peaches

August is a busy month for local food. This is month features special events throughout the area on farms and at the market including tours, potlucks, preserving information, picnics, BBQs and much more. Be sure to look at http://www.seacoasteatlocal.org/nheatlocal/events/ so you don’t miss these fun happenings.

nhaes
Fresh peaches at the market.

There will also be special events at the markets for all ages at the beginning of the month to celebrate all the hard work so far. This is a week of markets not to be missed!

Pick your own peaches and peach festivals are also happening. They are a quick pick and a sweet and juicy snack and great to add to your preserved fruit collection.

 

September – Apple Picking, PYO Raspberries, Fish and Farm Festival

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Apple picking is a fun family activity!

Apple picking is always fun for all ages and there are many delicious cooking options to follow. There are sometimes hayrides and animals to enrich the family fun experience. Homemade apple sauce is a healthy treat and also can be used for an oil substitute in baking to reduce fat intake. Raspberries are also back in season for another fall treat. An apple raspberry crisp would be a great way to combine the two seasonal specialties.

The Fish and Farm Festival will be happening in Prescott Park. Keep posted for this new and exciting event! See https://www.prescottpark.org/event/new-hampshire-fish-farm-festival


October – Pumpkin Picking, Cider Festivals, Hayrides/Corn Mazes

pumpkins-_on_deck
Check out Seacoast Eat Local’s blog for information on local events!

Pumpkin carving and corn mazes are a New England tradition for this time of year. You cannot forget the hayrides, cider and cider donuts while you are there! Roasting the pumpkin seeds make for a healthy snack on-the-go and allow you the freedom to flavor them your way.

Roasted Pumpkin Seeds

Ingredients
-2 cups fresh pumpkin seeds
-3 Tablespoons melted butter
-1 teaspoon salt
-other desired seasonings
-1 teaspoon Worcestershire sauce

Directions

Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. In a small bowl, combine all ingredients; spread into prepared pan. Bake at 250° for 45-50 minutes, stirring occasionally.

Increase heat to 325°. Bake 5 minutes longer or until seeds are dry and lightly browned. Serve warm, or cool before storing in an airtight container. Yield: 2 cups.

 http://www.tasteofhome.com/recipes/roasted-pumpkin-seeds#ixzz3TXDDW5oy


November – Winter Farmers Markets Open,  
Thanksgiving – Local Chicken, Turkey & Ham

The winter markets are back! Make sure to reserve your Thanksgiving turkey ahead of time from your famer at the market. There are also all the sides and fixings you will need to go along with your turkey including fresh cranberries for an easy homemade cranberry sauce.

Cranberry Saucecranberries
4-6 servings
1(12 ounce) bag
1cup sugar
1cup orange juice or 1 cup water

DIRECTIONS

Mix all ingredients in a med sauce pan.

Bring to boil; simmer until berries pop.

Chill until ready to serve.

http://www.food.com/recipe/cranberry-sauce-42609


December – Holiday Winter Markets

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Winter markets are great places for present shopping!

Winter is beginning to be underway, and it is time to celebrate the holidays and the coming of the new year! You will find all the fixings for your special holiday meal. Keep in mind, you may have to sign up to reserve your specialty products ahead of time to help the farmers plan accordingly for everyone. You can also find a large variety of great gifts from mushroom powders, to oils, dried herbs and seasonings, wool scarves and mittens, gift cards and market tokens!