Vendor Spotlight: 45 Market Street Bakery and Cafe

45 Market Street Bakery and Cafe out of Somersworth, New Hampshire is well known for all the amazing treats and goodies they serve at the cafe and bring to local farmers’ markets. The bakery owned by Cheryl Arsenault and Seacoast Eat Local’s very own Celeste Gingras has been in business for over 15 years, but the recent newlyweds have a combined over 75 years restaurant experience! The experience shows when you take a bite into any of the items they have for sale. The bakery and cafe has a wonderful selection of baked goods, but also offers a breakfast and lunch menu. Everything is scratch made at the bakery from the bread for the sandwiches to the sought after whoopie pies that are always flying off the shelf. They have a passion for sourcing local food and often many of their ingredients are purchased from the very farms you see at the farmers’ markets and in our local area. You may have also heard of them before because they were featured on Diners, Drive-ins, and Dives, a television show on the Food Network (2016-“Turkey-giving”).

You can stop into their brick and mortar location in Somersworth, New Hampshire, as the name suggests, on 45 Market Street. Upon entering, you will always be greeted with a smile by the knowledgable and talented staff. They are open Tuesday-Saturday, and take call-in orders a head of time too, whether it be for catering or breakfast/lunch. On any given day you can walk into the bakery and find fresh baked cookies, tea breads, muffins, scones, breads, coffee cakes, whoopie pies, and so much more. You can also find them this winter at the Seacoast Eat Local Rollinsford and Exeter farmers’ markets. Make sure you stop by their table to say hello and grab a tasty treat, the cookies and beverages are always very popular!

Online you can find them on Facebook, Instagram, and featured on the Food Network website.

Easy Butternut Squash Soup

This butternut squash soup is super simple to make, and stores great in the refrigerator for the week! The soup is vegan and gluten-free, and can be modified to your tastes. If you want to make this super simple by not peeling the butternut squash, you can cut the tops and bottoms off, remove the seeds, bake and scrape out the cooked squash. However, the taste that comes with roasting the cubes is more flavorful in my opinion.
2 Medium Butternut Squash
1 small yellow onion
1 carton vegetable stock
1 can coconut milk
2 tablespoons oil (olive, coconut, or avocado oil)
Salt and pepper to taste
Set oven to 400 degrees.
Chop tops and bottoms off of butternut squash off, and peel.
Once peeled, remove the seeds and chop the squash into cubes.
Lay the squash on lined a baking sheet and drizzle with 1 tablespoon oil.
Sprinkle salt, pepper, cinnamon and nutmeg.
Bake for 30-40 minutes or until fork tender.
In a soup pot, heat 1 tablespoon of oil and add chopped onion.
Cook the onion until translucent.
Add the butternut squash, onion, coconut milk, and broth to a blender in batches, blend until smooth.
Pour the soup into the pot and heat for 10 minutes stirring frequently making sure not to burn the soup.
Add salt, pepper, cinnamon, and nutmeg to taste.
This can be stored in the refrigerator in an airtight container for up to a week.

Vendor Spotlight: Vernon Family Farm

Vernon Family Farm is a family owned farm out of Newfields, New Hampshire. It’s located on 33 acres of conserved land along the Piscassic River. The farm was founded in 2014 by Jeremiah and Nicole Vernon and has a focus on providing the local community with healthy and nutrient dense food choices. Vernon Family Farm sells a variety of products including mushrooms, chicken, and vegetables.
The farm provides food to many local restaurants and you can find their products at these restaurants. The farm also offers flexible debit CSA opportunities that you can learn more about by clicking here. There is an event happening tomorrow, Friday November 1st, on the Wicked Chicken Patio, called Rotisserie and Noodlephant reading with local children’s author Jacob Kramer. Entry only costs $5 per child!
The farm store is open daily from 9:00am-6:00pm year round and you can find them at Summer Exeter and Portsmouth farmers’ markets and the winter Exeter and Rollinsford farmers’ markets. Make sure you stop by their tent at the next farmers’ market to say hello and check out the products they have to offer.
You can find them online one their website, Facebook, and Instagram.

How Does Climate Change Relate to Retail?

Blog post by Seacoast Eat Local Intern, Samantha

There is no doubt that cities around the world produce a high volume of global CO2 emissions. This is why many cities around the world are adapting to new ways of living that help out the world’s environment. Many of the nation’s states are aiming for renewable energy sources by 2040. The cities on the west coast are aiming for zero-emission transportation. Some cities are planting millions of trees while others are retrofitting skyscrapers. However, they need to go deeper than what is directly happening in the city. Tackling emissions from products made around the world, from food to clothes and mobile phones, that end up in our homes and communities is a significant issue. This is how climate change can associate with shopping habits.

Bananas are grown, harvested, and dispatched in Guatemala. Then, they are packaged and transported to the loading port where they cross the ocean with a ship that runs on unclean fuel to an unloading port. Next, the bananas are transported to a ripening facility and placed in environmental conditions that get them ripe within five days, which drastically alters their nutritional makeup. After they achieve the ideal ripeness, they get in an 18-wheeler truck that runs on diesel across the nation. The individual who buys a bunch of bananas from a nearby grocery store in New Hampshire is partially responsible for that very long carbon footprint, simply by making the choice to purchase bananas.

This is why local is best. It reduces one’s carbon footprint outside of the city in which they live. Local farmers’ markets, farm stands, and CSAs are a great way to support the food that is grown by farmers just miles away from your house. Also, thrift shops are a good way to reduce your dependence on newly manufactured products from around the world by reusing items people don’t want anymore. As a kid, many people hated getting their siblings’ hand-me-downs, but this is actually a great way to reduce a family’s carbon footprint and support locally owned “second-hand shops.” Where can you and your family cut down on your carbon footprint associated with shopping and spending?

Creamy Purple Cauliflower Rice

This creamy purple cauliflower rice is vegan and gluten free! It’s a perfect side dish for any meal or it can serve as a meal on its own with a couple additions thrown in. This works just as well with regular cauliflower or broccoli and is both tasty and filling. I chose to use the purple variety because of its vibrant color and availability at the farmers’ market.

Serves: 2 as a side, or 1 as a meal


1 head of purple cauliflower

1 tablespoon oil or butter

1/2 cup of cashews (soaked for 30 minutes or more in water)

1/2 cup almond milk

1 tablespoon lemon juice

1/4 cup cherry tomatoes

Kalamata olives

Salt and pepper to taste


Wash the cauliflower.

Chop the base of the cauliflower off, remove the leaves, and chop the cauliflower into florets that can be held in the palm of the hand. If you are using a grater this just makes it easier, if using a food processor the cauliflower can be chopped into rough pieces.

Put the cauliflower in a food processor and blend until the texture resembles rice. You can also use a grater if you don’t have a food processor.

Drain the soaked cashews and add to a blender with almond milk and lemon juice. Blend well and it should resemble a smooth cream sauce, if you need to loosen it, you can add more almond milk. Set aside.

Heat a tablespoon of butter or oil in a pan. Bring down to medium heat.

Add the riced cauliflower to the pan and let it heat up, mixing it around so that it doesn’t stick to the bottom. Do this for 5-10 minutes then add chopped cherry tomatoes and kalamata olives.

Remove from the heat and add the cashew cream making sure to mix well.

Add salt and pepper to taste, if you like garlic you may also add garlic powder at this stage as well.

You can squeeze fresh lemon juice over the top to freshen it up.


Vendor Spotlight: Doo-Bee-Doo Farm

Doo-Bee-Doo farm is a newer farm, founded in 2018, located in Lee, NH. The farm was started by two friends who met studying agriculture at the University of New Hampshire. It’s located on a 125 acre historic horse farm and Doo-Bee-Doo covers 1-2 acres (they started with 1 acre but are looking to expand in 2019 to 2 acres). They have a focus on intensified organic vegetable production and a passion in growing fresh and healthy food which is also beneficial to the environment. Shelby Anderson and Tyler Murray, the owners, focus on soil health by utilizing cover crops, which builds soil organic matter, and by planting pollinator habitats for their bees. No synthetic fertilizers or pesticides are used and they follow organic growing practices entirely. You can find a comprehensive produce list of their offerings here.

You can find them at the Portsmouth farmers’ market for the remainder of the season and at the Rollinsford farmers’ markets in the winter. They always offer a friendly face at markets and are passionate about the product they offer to customers (they have some really creative a beautiful creations with their garlic and flowers too!). They are a member of the Three River Farmer’s Alliance. They also offer a CSA option for individuals interested and you can find more information here.

You can find them on their website, Facebook, Instagram, and their Seacoast Harvest listing.

Climate Change and Its Effect on Agriculture

Post by Seacoast Eat Local Intern: Samantha

Climate change has been a hot topic in recent years, and for good reason. Climate carries massive importance to agriculture by managing and enhancing crop production. Something people often overlook is how minor changes in the climate can introduce problems for farmers. Some of these problems include the introduction of new pests to a farm. The nation already relies too much on fertilizers and pesticides because of the increase in pest and insect population. Therefore, farms that do not use pesticides and focus on providing quality organic products can be impacted in major ways due to new pests finding a home in their farms. Not only are the insects and pests an issue but they can introduce disease to various crops. If the temperatures remain warmer the disease can spread more rapidly and easily. Temperature and rainfall changes will damage the way the crops grow and how well the crops sustain fruit, vegetation, and nutrition. Future rainfalls are going to be more intense with heavier downpours or even long droughts. Timing of rainfalls and snow are going to lead to uneven water availability and needs across the region. Additionally, changes in temperatures and rainfall increases the chance of wildfires and ozone pollution. Climate change’s effect on farms can even impact the nutritional quality of food. If the plant is not receiving the proper carbon dioxide levels, rain, or is exposed to dangerous pests and disease it can have lower nutritional values.

In conclusion, the number of crops from the country are expected to decline because of increased temperatures, changes in water availability, disease and pests. Climate change is expected to make agricultural goods change in availability and increase in price. Everyone needs to make a change to help reduce climate change and continue to support local farmers’ markets and farms. Understanding how climate change can impact local farms can help raise an awareness of the issue.

Read more about climate change and its impact on agriculture here:

Maple Roasted Brussel Sprouts with Pine Nuts

Walking around the Portsmouth farmers’ market, it is hard to miss the stalks of brussel sprouts that adorn many farmers’ tents. Brussel sprouts are a great source of fiber, vitamin K, and vitamin C making them a healthy addition to many meals. This recipe for maple roasted Brussel sprouts with pine nuts is both sweet and savory making it a perfect side dish for many dinners. You can purchase maple syrup and Brussel sprouts from these farmers’ markets and farms.

Brussel Sprouts
Maple Syrup
Pine nuts
Salt and Pepper to taste
Set the oven for 400 degrees.
Wash the Brussel sprouts in a colander under running water.
Pat them dry.
Trim the stems and outer leaves off the Brussel sprouts and then cut them in half.
Coat the Brussel sprouts in olive oil and sprinkle on salt and pepper.
Spread them out in an even layer on a lined baking sheet.
Bake for 10 minutes and then add your desired amount of pine nuts.
Bake for another 15 minutes and then mix around with a spatula and drizzle on maple syrup.
Bake for another 10 minutes.
Enjoy! You can add other seasonings or more salt and pepper at this point if you prefer.

Vendor Spotlight: Coppal House Farm

Coppal House Farm is a 78 acre family run farm located in Lee, NH that has been in existence since the 1740’s! The farm started in Stratham, NH thirty one years ago as Coppal House Station, a small family run farm. The farm is home to a flock of seventy-five Dorper Katahdin breeding ewes, five-hundred heritage breed chickens (laying and meat variety), twenty five hogs, 3 Belgian draft horses, 3 sentry cats, and 2 great pyrenees sheep-guarding dogs. Coppal actually means horse in Gaelic which fits perfectly with their tilling and harvesting methods which utilizes the horses along with tractors. The sheep are rotationally grazed, hogs fed grains that are grown on the farm, and the laying hens and roasters are free range.
The farm has a corn maze that has been open every fall since 2005,  and is 6-acres, the largest in Seacoast, NH! A yearly sunflower festival is held at the farm, and the sunflowers have just been harvested to make their next batch of oil. The sunflowers used for oil are non-GMO and cold pressed in the farm’s own oilseed press. The oil has a high Vitamin E, Omega-3 fatty acid, and Omega-6 fatty acid content. There will be an artisan craft fair Saturday, October 19th-Sunday, October 20th from 10:00am-5:00pm each day.
Coppal House Farm has a variety of crops that get rotated including corn, grains, and oilseed. They utilize crop rotation, which increases the viability of soil with minimal chemical impact. They also added a high tunnel in order to lengthen their growing season and give more variety of produce for customers at farmers’ markets.
You can find them at the remaining summer Exeter and Portsmouth farmers’ markets along with the winter Exeter and Rolliinsford farmers’ markets. Make sure you stop by their tent at the next market to say hello and to see the items they have to offer. You can find them online on their website, Facebook, and Instagram.

Roasting Pumpkin/Squash Seeds

It’s the season for squash and pumpkins which leaves so many seeds unused and ready to be prepared. Pumpkin and squash seeds aren’t only a tasty snack, they are also good for you! Pumpkin seeds have 12 grams of protein per cup and are high in Magnesium. To learn more about the benefits of magnesium click here. Larger pumpkins are better for seeds and smaller pumpkins are better for cooking. You can find pumpkins and squash at your local farmers’ markets.
Pumpkin seeds
Oil of your choosing
Spices of your choosing
Carve the top of the pumpkin off or if using a squash cut in half.
Remove the seed and place in a bowl.
Separate the pulp and seeds.
Place the seeds in a colander and clean with water making sure to get the pulp off.
Pour the seeds onto a towel and pat dry.
Let sit for 10 minutes after drying and then pat dry again.
Place in a bowl and toss with your choice of oil (avocado is a good oil to cook with because of its high smoke point, but in this case olive oil will work well too).
Add your desired seasonings.
Lay the seeds flat on a lined baking sheet.
Bake at 350 for 25 minutes, making sure to mix the seeds around every 10 minutes.
Enjoy! Seeds can be stored in an airtight container for 1 week.
Seasoning Ideas
Salt and pepper
Cinnamon and brown sugar
Cumin, turmeric, curry, salt.
Paprika, brown sugar, salt
Ways to use your seeds
Top yogurt and fruit
As a snack on their own
On avocado toast
Topping for squash based soups