Maple Roasted Brussel Sprouts with Pine Nuts

Walking around the Portsmouth farmers’ market, it is hard to miss the stalks of brussel sprouts that adorn many farmers’ tents. Brussel sprouts are a great source of fiber, vitamin K, and vitamin C making them a healthy addition to many meals. This recipe for maple roasted Brussel sprouts with pine nuts is both sweet and savory making it a perfect side dish for many dinners. You can purchase maple syrup and Brussel sprouts from these farmers’ markets and farms.

Brussel Sprouts
Maple Syrup
Pine nuts
Salt and Pepper to taste
Set the oven for 400 degrees.
Wash the Brussel sprouts in a colander under running water.
Pat them dry.
Trim the stems and outer leaves off the Brussel sprouts and then cut them in half.
Coat the Brussel sprouts in olive oil and sprinkle on salt and pepper.
Spread them out in an even layer on a lined baking sheet.
Bake for 10 minutes and then add your desired amount of pine nuts.
Bake for another 15 minutes and then mix around with a spatula and drizzle on maple syrup.
Bake for another 10 minutes.
Enjoy! You can add other seasonings or more salt and pepper at this point if you prefer.

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