5 Great Ways to Enjoy the Market as a Family

One of the great things about farmer’s markets is that the whole family can participate and have fun. With all the different stands containing colorful fruits and veggies, music, or…

Sautéed Tatsoi

Tatsoi is a small plant that have spoon shaped leaves with short pale stems. This leafy green is a variety of Chinese cabbage that is commonly known as “spoon mustard”,…

Sweet Potato Breakfast Hash

The Harvest of the month for November is sweet potatoes. Despite potato being in its name, sweet potatoes are not part of the same family as traditional white potatoes. They…

Turkey and Apple Stuffed Acorn Squash

Acorn squash has always been a fall staple in my house growing up. In the seacoast area, acorn squash are available from the beginning of the September through the end…

Pumpkin Puree

It’s my favorite time of the year, Halloween! I love the spooky skeleton and spider web decorations that are awaiting trick or treaters all over the neighborhood. And what would…

Apple Muffins

Apples are in season in the seacoast area from the beginning of September till the end of October. There are over 100 varieties of apples grown in the United States,…

Rosemary Garlic Parsnips Fries

Fall is here and so are parsnips! Parsnips often get confused with carrots because of their similar shape, but parsnips have a lighter, white color. Parsnips have a delicious nutty, sweet flavor….

It’s Pumpkin Season!

Pumpkins are in season in the seacoast area from the beginning of September through the end of October. They belong to the Cucurbita family, also known gourd family,  which includes…

Food Waste in America

Did you know that Americans waste about 40% of their food, while 14.3% of American households are food insecure? The USDA Economic Research Service defines food waste as “the component…

The True Cost of Buying Far-away Foods

While non- local foods may sometimes have the lower price tag in a grocery store near you, local foods are a better “deal” for the consumers health, community, local economy…

Mediterranean Kale Flatbread

Kale is the harvest of the month for October in New Hampshire. Originating from the Brassicaceae, or cabbage, family  kale has  many commonalities with the other vegetables in this family, such as brussel sprouts, broccoli, cauliflower,…