Easy & Delicious Back-to-School Snacks

Blog Post by: Naomi DePalm, SNAP Ambassador   It is official: Autumn is here! What better way to welcome in the new season than making some delicious snacks filled with…

Summer Ratatouille

Blog Post Written By: Briella Hirsch, UNH Sustainability Fellow We are creating a spin-off of the classic French dish, Ratatouille. This delicious recipe utilizes all of the late-summer vegetables- eggplant,…

Tuna Pasta Salad

Blog Post Written By: Briella Hirsch, UNH Sustainability Fellow We have the perfect dish for you to bring to your next summer cookout or gathering! Many of these ingredients can…

Easy Lemon-Garlic Kale Salad

Blog Post Written By: Briella Hirsch, UNH Fellow It’s official, we have kicked off our new pilot program, Refresh! We at Seacoast Eat Local are proud to be partnering with…

Thanksgiving Side Dishes

Written by Leila G., UNH Dietetic Intern Turkey! Mashed Potatoes! Pumpkin Pie! Oh my!  It’s that time of year again: Thanksgiving.  Certainly, this has been an unexpected year for all…

Green Bean Pasta Salad & Sweet Potato Fries

Post by UNH Student and Seacoast Eat Local Intern, Chris G. Having been a few weeks since Seacoast Eat Local’s winter markets have been operational due to social distancing practices…

Tasty Kale Guacamole

This guacamole recipe is a great way to incorporate more greens and nutrients into the diet in the up coming colder weather. This would be a wonderful holiday party dish…

Three Onion Soup

With the Seacoast of New Hampshire just getting its first snowfall of the season yesterday, I thought focusing on a warming recipe would be appropriate. This three onion soup is…

Easy Butternut Squash Soup

This butternut squash soup is super simple to make, and stores great in the refrigerator for the week! The soup is vegan and gluten-free, and can be modified to your…

Creamy Purple Cauliflower Rice

This creamy purple cauliflower rice is vegan and gluten free! It’s a perfect side dish for any meal or it can serve as a meal on its own with a…

Maple Roasted Brussel Sprouts with Pine Nuts

Walking around the Portsmouth farmers’ market, it is hard to miss the stalks of brussel sprouts that adorn many farmers’ tents. Brussel sprouts are a great source of fiber, vitamin…

Roasting Pumpkin/Squash Seeds

It’s the season for squash and pumpkins which leaves so many seeds unused and ready to be prepared. Pumpkin and squash seeds aren’t only a tasty snack, they are also…